How to Reduce Hair Fall: Causes, Tips & Effective Home Remedies
Hair fall is one of the most common concerns for men and women alike. While it’s normal to lose 50–100 strands a day, excessive hair shedding can be alarming. The good news? With the right care, lifestyle habits, and natural remedies, most people can significantly reduce hair fall and improve hair strength.
This article covers the main causes, effective solutions, and simple home remedies to control hair fall naturally.
Common Causes of Hair Fall
Before finding a solution, it’s important to understand what’s causing the hair loss.
1. Nutritional Deficiency
Lack of protein, iron, zinc, biotin, and vitamins (A, D, E) can weaken hair roots.
2. Stress & Poor Sleep
Stress affects hormonal balance, leading to increased hair shedding.
3. Hormonal Changes
Thyroid issues, PCOS, post-pregnancy changes, or menopause can trigger hair fall.
4. Chemical Hair Treatments
Frequent coloring, straightening, perming, and excessive heat styling damage the hair shaft.
5. Dandruff or Scalp Infections
A flaky or itchy scalp weakens hair follicles.
6. Genetics
Hereditary hair loss (androgenic alopecia) affects men and women.
How to Reduce Hair Fall Naturally
1. Maintain a Healthy, Balanced Diet
Include:
- Protein-rich foods: eggs, fish, lean meat, dairy, lentils, nuts
- Iron-rich foods: spinach, beetroot, jaggery, leafy vegetables
- Omega-3 fatty acids: walnuts, flaxseeds, fish
- Vitamin-rich fruits: oranges, berries, avocados
A nutrient-rich diet strengthens hair from the root.
2. Oil Your Hair Regularly
Oiling nourishes the scalp and improves blood circulation.
Best oils for hair fall:
- Coconut oil
- Castor oil
- Onion oil
- Almond oil
- Rosemary oil (when diluted)
Massage the scalp for 10–15 minutes at least twice a week.
3. Use a Gentle Shampoo & Conditioner
Avoid shampoos with harsh chemicals such as:
- Sulfates
- Parabens
- Alcohol
Opt for herbal or mild formulas with ingredients like aloe vera, bhringraj, onion, or biotin.
4. Avoid Heat Styling
Excessive heat from straighteners, blow dryers, and curlers weakens hair.
If needed:
- Use heat-protectant spray
- Keep temperature low
- Limit usage to special occasions
5. Reduce Stress
Try:
- Yoga
- Meditation
- Breathing exercises
- Adequate sleep (7–8 hours)
Stress management is crucial for hair health.
6. Maintain Scalp Hygiene
Wash your hair 2–3 times a week to remove dirt, sweat, and oil buildup.
A clean scalp encourages healthy hair growth.
Effective Home Remedies to Control Hair Fall
1. Onion Juice
Onion juice boosts circulation and promotes hair regrowth.
How to use:
Extract onion juice → apply on scalp → leave for 30 minutes → rinse with mild shampoo.
Use twice a week.
2. Aloe Vera Gel
Aloe vera soothes the scalp and reduces dandruff.
How to use:
Apply fresh gel directly to the scalp → leave for 45 minutes → wash.
Use 3 times a week.
3. Fenugreek (Methi) Mask
Rich in protein and nicotinic acid.
How to use:
Soak methi seeds overnight → grind into paste → apply to scalp → leave 1 hour → rinse.
4. Coconut Milk
Nourishes and strengthens weak hair.
How to use:
Massage coconut milk onto scalp → leave for 30–40 minutes → rinse.
5. Green Tea Rinse
Loaded with antioxidants that promote growth.
How to use:
Brew green tea → cool → pour on scalp → massage for 5 minutes → rinse after 20 minutes.
Nice trick